West African Pot Roast Recipe

Name: West African Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 -5 lb) boneless beef roast, thawed; 1 -2 onion, peeled and cut into wedges; 1 -2 tablespoon cooking oil; salt and pepper; 3/4 cup smooth peanut butter; 1/4 cup tomato paste; 1 1/4 cups water; 1/4 teaspoon cayenne pepper; 1/2 teaspoon ground thyme; 1 bay leaf

Servings: persons

1 (3 -5 lb) boneless beef roast, thawed
1 -2 onion, peeled and cut into wedges
1 -2 tablespoon cooking oil
salt and pepper
3/4 cup smooth peanut butter
1/4 cup tomato paste
1 1/4 cups water
1/4 teaspoon cayenne pepper
1/2 teaspoon ground thyme
1 bay leaf

1
Preheat oven to 325u00b0F.
2
Heat the oil over medium-high heat in a dutch oven or deep casserole that can be placed on the stove burner.
3
Salt and pepper the beef to your taste.
4
Brown the beef with the onions until well browned on all sides. Remove the beef and onions and drain on paper towels. Drain the oil from the pan, then return the roast and onions.
5
In a small microwaveable bowl, mix together the peanut butter, tomato paste, and water. Microwave on HIGH for about 1-2 minutes, until barely hot. Stir to make a smooth sauce (don't worry if it isn't completely smooth).
6
Pour the peanut butter sauce over the roast in the casserole, then add the seasonings.
7
Bake the roast in the oven for approximately 3--3 1/2 hours, or until tender.
8
If the sauce lookes oily, skim off the fat, then serve with the sliced roast.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (3 -5 lb) boneless beef roast, thawed, 1 -2 onion, peeled and cut into wedges, 1 -2 tablespoon cooking oil, salt and pepper, and more.

Yes, West African Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West African Pot Roast

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