How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for West African Groundnut Stew (Moosewood)?

You need 14 ingredients. The key ingredients include: 2 cups chopped onions, 2 tablespoons peanut oil or 2 tablespoons vegetable oil, 1/2 teaspoon cayenne pepper, 1 teaspoon garlic, pressed, and more.

Is West African Groundnut Stew (Moosewood) suitable as soups & stews?

Yes, West African Groundnut Stew (Moosewood) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover West African Groundnut Stew (Moosewood)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West African Groundnut Stew (Moosewood) Recipe

Name: West African Groundnut Stew (Moosewood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped onions; 2 tablespoons peanut oil or 2 tablespoons vegetable oil; 1/2 teaspoon cayenne pepper; 1 teaspoon garlic, pressed; 2 cups chopped cabbage; 3 cups cubed sweet potatoes (1-inch cubes); 3 cups tomato juice; 1 cup apple juice or 1 cup apricot juice; 1 teaspoon salt; 1 teaspoon grated peeled gingerroot, fresh; 1 tablespoon chopped cilantro, fresh (optional); 2 chopped tomatoes; 1 1/2 - 2 cups chopped okra; 1/2 cup natural-style peanut butter

Warm up with this hearty West African Groundnut Stew (Moosewood) recipe. Made with onions, peanut oil, cayenne pepper and garlic. Easy step-by-step inst…

This West African Groundnut Stew (Moosewood) relies on simple, everyday ingredients such as chopped onions, cayenne pepper, garlic, pressed and chopped cabbage. It comes together quickly and makes 4 servings, at about 522 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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West African Groundnut Stew (Moosewood)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions