Name: West African Groundnut Stew (Mafe)
Yield: 4 servings
Ingredients: 1/2 cup peanut butter; 1/4 cup water; 1 medium onion, chopped; 1 green pepper, chopped; 1 (15 ounce) can black-eyed peas or 16 ounces lean stew meat; 1/2 cup peanuts; 2 -3 cups beef stock or 2 -3 cups water; 2 (14 1/2 ounce) cans diced tomatoes; 6 ounces tomato paste; 1 cup winter squash or 1 cup eggplant, 1/2-inch cubed; 1 cup carrot, 1/2-inch cubed; 1 cup turnip, 1/2-inch cubed; 1 cup celery root, 1/2-inch cubed; 2 sweet potatoes, 1/2-inch cubed; 1 medium zucchini, sliced 1/4-inch thick; 1 teaspoon thyme; 2 teaspoons ground ginger; 1 teaspoon chili powder; salt and pepper, to taste; 3 cups cooked brown rice (optional); 3 bananas (optional) or 1 pineapple, sliced (optional)

Servings: persons

1/2 cup peanut butter
1/4 cup water
1 medium onion, chopped
1 green pepper, chopped
1 (15 ounce) can black-eyed peas or 16 ounces lean stew meat
1/2 cup peanuts
2 -3 cups beef stock or 2 -3 cups water
2 (14 1/2 ounce) cans diced tomatoes
6 ounces tomato paste
1 cup winter squash or 1 cup eggplant, 1/2-inch cubed
1 cup carrot, 1/2-inch cubed
1 cup turnip, 1/2-inch cubed
1 cup celery root, 1/2-inch cubed
2 sweet potatoes, 1/2-inch cubed
1 medium zucchini, sliced 1/4-inch thick
1 teaspoon thyme
2 teaspoons ground ginger
1 teaspoon chili powder
salt and pepper, to taste
3 cups cooked brown rice (optional)
3 bananas (optional) or 1 pineapple, sliced (optional)

1
Combine peanut butter and 1/4 cup water.
2
Saute onion and green pepper in a little oil until soft, about 5 minutes.
3
In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
4
Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
5
Serve over rice. Garnish with bananas or pineapple.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

West African Groundnut Stew (Mafe)

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