West African Fish Stew Recipe

1. 1

   Wash fish and pat dry.

2. 2

   Cut up fish for stew.

3. 3

   Season fish with salt and black pepper and fry fish with vegetable oil in skillet.

4. 4

   Remove fish from skillet and transfer fish to a large or possibly small saucepan (amount you fix).

5. 5

   Saute/fry in skillet onion and green bell pepper.

6. 6

   Remove mix from skillet and add in to fish in saucepan.

7. 7

   Add in tomato sauce or possibly tomato paste and stir.

8. 8

   Sprinkle thyme, salt and black pepper to taste.

9. 9

   Cover; simmer for about 15 min.

10. 10

    Serve with rice or possibly potatoes, if you like.

* Per serving · 4 servings · Values may vary.

No additional tips available.