West African Beef Stew Recipe

Name: West African Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes; 2 medium onions, sliced; 2 teaspoons canola oil; 1 garlic clove, minced; 1 cup water; 4 teaspoons beef bouillon granules; 4 cups shredded cabbage; 2 medium green peppers, julienned; 1 medium zucchini, cut into 1/4-inch slices; 3 tablespoons creamy peanut butter; Cayenne pepper; Hot cooked rice, optional

Servings: persons

1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes
2 medium onions, sliced
2 teaspoons canola oil
1 garlic clove, minced
1 cup water
4 teaspoons beef bouillon granules
4 cups shredded cabbage
2 medium green peppers, julienned
1 medium zucchini, cut into 1/4-inch slices
3 tablespoons creamy peanut butter
Cayenne pepper
Hot cooked rice, optional

1
In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender.
2
Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
3
Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes, 2 medium onions, sliced, 2 teaspoons canola oil, 1 garlic clove, minced, and more.

Yes, West African Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

West African Beef Stew

How did you like this recipe?

Frequently Asked Questions