Weight Watchers Veggie Barley Soup (1 Pt. For 1 Cup) Recipe

Name: Weight Watchers Veggie Barley Soup (1 Pt. For 1 Cup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup carrot, sliced; 1/2 cup onion, diced; 1/2 cup celery, sliced; 2 garlic cloves; 1 tablespoon tomato paste; 6 cups fat-free chicken broth; 2 cups green cabbage, chopped (about 1/4 head); 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/3 cup barley, uncooked; 1 zucchini, sliced; 1/2 cup fresh parsley, chopped

Servings: persons

2/3 cup carrot, sliced
1/2 cup onion, diced
1/2 cup celery, sliced
2 garlic cloves
1 tablespoon tomato paste
6 cups fat-free chicken broth
2 cups green cabbage, chopped (about 1/4 head)
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/3 cup barley, uncooked
1 zucchini, sliced
1/2 cup fresh parsley, chopped

1
Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
2
Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
3
Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
4
Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.

718

kcal

Calories

Fat

Carbs

117

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 cup carrot, sliced, 1/2 cup onion, diced, 1/2 cup celery, sliced, 2 garlic cloves, and more.

Yes, Weight Watchers Veggie Barley Soup (1 Pt. For 1 Cup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Veggie Barley Soup (1 Pt. For 1 Cup)

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