How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Sweet And Sour Chicken?

You need 7 ingredients. The key ingredients include: 1 (16 ounce) bottle fat-free French dressing, 1 (8 ounce) jar no-sugar-added apricot jam, 1 (4 ounce) packet Lipton Onion Soup Mix, 1 (6 ounce) can pineapple chunks in juice, and more.

Is Weight Watchers Sweet And Sour Chicken suitable as meat & poultry?

Yes, Weight Watchers Sweet And Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Sweet And Sour Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Sweet And Sour Chicken Recipe

Name: Weight Watchers Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bottle fat-free French dressing; 1 (8 ounce) jar no-sugar-added apricot jam; 1 (4 ounce) packet Lipton Onion Soup Mix; 1 (6 ounce) can pineapple chunks in juice; 2 (4 ounce) raw chicken breasts (or more if you would like); 1 green pepper; 2 cups brown rice

Try this homemade Weight Watchers Sweet And Sour Chicken recipe the whole family will love. Made with Onion Soup Mix, pineapple, chicken breasts and gre…

This Weight Watchers Sweet And Sour Chicken relies on simple, everyday ingredients such as green pepper and brown rice. It comes together quickly and makes 4 servings, at about 543 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 (16 ounce) bottle fat-free French dressing
1 (8 ounce) jar no-sugar-added apricot jam
1 (4 ounce) packet Lipton Onion Soup Mix
1 (6 ounce) can pineapple chunks in juice
2 (4 ounce) raw chicken breasts (or more if you would like)
1 green pepper
2 cups brown rice

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Quick Info

Servings
4 servings
Calories
543 kcal
Category
Meat & Poultry

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