Weight Watchers Spicy Chicken Skillet Recipe

Name: Weight Watchers Spicy Chicken Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, finely chopped; 1/2 green pepper, seeded and chopped; 1 garlic clove, minced; 2 teaspoons cajun seasoning; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/3 cup long grain brown rice; 1 (14 1/2 ounce) can stewed tomatoes; 1/2 cup water; 1 cup cooked chicken, cubed; 4 pimento stuffed olives, halved

Servings: persons

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

1
Heat oil in a medium nonstick skillet over medium high heat.
2
Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
3
Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
4
Add rice and stir constantly until grains are coated, about 1 minute.
5
Add tomatoes and water; bring to a boil.
6
Reduce heat and simmer, covered, for 15 minutes.
7
Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, finely chopped, 1/2 green pepper, seeded and chopped, 1 garlic clove, minced, and more.

Yes, Weight Watchers Spicy Chicken Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Spicy Chicken Skillet

How did you like this recipe?

Frequently Asked Questions