Weight Watchers Pumpkin Flan Recipe

Name: Weight Watchers Pumpkin Flan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1/8 teaspoon cayenne pepper; 1/8 teaspoon salt; 1 (16 ounce) can pumpkin puree (not pie filling); 1 cup fat-free evaporated milk; 1/4 cup orange juice; 3/4 cup fat free egg substitute; 8 tablespoons light whipped topping; 1/2 medium orange, cut into 8 thin wedges

Servings: persons

1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (16 ounce) can pumpkin puree (not pie filling)
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat free egg substitute
8 tablespoons light whipped topping
1/2 medium orange, cut into 8 thin wedges

1
Preheat oven to 350 degrees.
2
Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
3
Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
4
Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
5
Bake until firm around the edges and slightly puffed, approximately 45 minutes.
6
Carefully remove cups from water, cool completely, cover and refrigerate.
7
Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1/8 teaspoon cayenne pepper, and more.

Yes, Weight Watchers Pumpkin Flan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Pumpkin Flan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions