Weight Watchers Pasta Fra Diavolo Recipe

Name: Weight Watchers Pasta Fra Diavolo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 onion (chopped); 3 garlic cloves (minced); 1 (28 ounce) can diced tomatoes; 3 tablespoons tomato paste; 2 tablespoons dry red wine; 1/2 teaspoon sugar; 1/4 teaspoon salt; 1/4 - 1/2 teaspoon crushed red pepper flakes (depending on preference); 1/4 cup fresh flat leaf parsley (finely chopped); 1/2 lb linguine

Servings: persons

2 teaspoons extra virgin olive oil
1 onion (chopped)
3 garlic cloves (minced)
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
2 tablespoons dry red wine
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 - 1/2 teaspoon crushed red pepper flakes (depending on preference)
1/4 cup fresh flat leaf parsley (finely chopped)
1/2 lb linguine

1
In a large nonstick sauce pan over medium heat, heat the oil.
2
Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
3
Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
4
Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
5
Stir in the parsley.
6
Meanwhile, cook the linguine according to the package directions.
7
Drain and divide evenly among 4 plates.
8
Spoon sauce over linguine.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 onion (chopped), 3 garlic cloves (minced), 1 (28 ounce) can diced tomatoes, and more.

Yes, Weight Watchers Pasta Fra Diavolo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Pasta Fra Diavolo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions