Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin Recipe

Name: Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup couscous; 1 cup orange juice; 1/4 cup water; 2 teaspoons cornstarch; 1 teaspoon instant chicken bouillon granules; 1/2 teaspoon dried basil (, crushed); 1/8 teaspoon pepper; 12 ounces pork tenderloin; 1 tablespoon parsley (minced); 4 tablespoons orange strips (optional)

Servings: persons

2/3 cup couscous
1 cup orange juice
1/4 cup water
2 teaspoons cornstarch
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried basil (, crushed)
1/8 teaspoon pepper
12 ounces pork tenderloin
1 tablespoon parsley (minced)
4 tablespoons orange strips (optional)

1
Prepare couscous according to package directions.
2
For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside.
3
Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness.
4
Spray a cold large skillet with nonstick spray coating. Preheat oven to 350.
5
Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm.
6
Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more.
7
Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup couscous, 1 cup orange juice, 1/4 cup water, 2 teaspoons cornstarch, and more.

Yes, Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin

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