Weight Watchers Italian Turkey Burgers Recipe

Name: Weight Watchers Italian Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray cooking spray; 1 lb lean ground turkey; 1/3 cup onion, chopped; 2 teaspoons minced garlic; 2 teaspoons fennel seeds; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 4 spray(s) olive oil flavored cooking spray; 2 small tomatoes; 1 cup basil, fresh, leaves; 4 reduced-calorie hamburger rolls

Servings: persons

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

1
Coat a grill or grill pan with cooking spray; preheat to medium-high.
2
In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
3
Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
4
To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

1270

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spray cooking spray, 1 lb lean ground turkey, 1/3 cup onion, chopped, 2 teaspoons minced garlic, and more.

Yes, Weight Watchers Italian Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Italian Turkey Burgers

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