Weight Watchers Creamy Fish Pie 6 Points Per Serving Recipe

Name: Weight Watchers Creamy Fish Pie 6 Points Per Serving
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces smoked haddock, skinless; 8 ounces salmon fillets, skinless; 1 bay leaf; 4 peppercorns; 6 fluid ounces skim milk; 4 1/2 ounces small cooked peeled prawns; 7 ounces low-fat soft cheese; 4 1/2 ounces plain very low fat fromage frais; 2 ounces fresh curly-leaf parsley, chopped; for the topping; 1 small leek, sliced; 700 g peeled potatoes, cut into large chunks; 1/2 tablespoon coarse grain mustard

Servings: persons

8 ounces smoked haddock, skinless
8 ounces salmon fillets, skinless
1 bay leaf
4 peppercorns
6 fluid ounces skim milk
4 1/2 ounces small cooked peeled prawns
7 ounces low-fat soft cheese
4 1/2 ounces plain very low fat fromage frais
2 ounces fresh curly-leaf parsley, chopped
for the topping
1 small leek, sliced
700 g peeled potatoes, cut into large chunks
1/2 tablespoon coarse grain mustard

1
preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
2
strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
3
whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
4
cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
5
top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces smoked haddock, skinless, 8 ounces salmon fillets, skinless, 1 bay leaf, 4 peppercorns, and more.

Yes, Weight Watchers Creamy Fish Pie 6 Points Per Serving falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Creamy Fish Pie 6 Points Per Serving

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