Weight Watcher'S Butternut Squash, Sage And Mushroom Casserole Recipe

Name: Weight Watcher'S Butternut Squash, Sage And Mushroom Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, about 3 pounds total; 2 sprays cooking spray; 1 teaspoon olive oil; 4 large garlic, clove(s) chopped; 1 lb mushroom, white button, wiped clean and thinly sliced; 1/2 lb shiitake mushroom, stems removed and thinly sliced; 1/4 teaspoon table salt; 11 ounces fat-free evaporated milk; 3 medium shallots, sliced; 1/8 ounce fresh sage, chopped (use 1 tbsp); 1/8 teaspoon table salt; 1/8 teaspoon black pepper; 8 ounces uncooked whole-wheat pasta, about 12 lasagna noodles

Servings: persons

2 medium butternut squash, about 3 pounds total
2 sprays cooking spray
1 teaspoon olive oil
4 large garlic, clove(s) chopped
1 lb mushroom, white button, wiped clean and thinly sliced
1/2 lb shiitake mushroom, stems removed and thinly sliced
1/4 teaspoon table salt
11 ounces fat-free evaporated milk
3 medium shallots, sliced
1/8 ounce fresh sage, chopped (use 1 tbsp)
1/8 teaspoon table salt
1/8 teaspoon black pepper
8 ounces uncooked whole-wheat pasta, about 12 lasagna noodles

1
Preheat oven to 400u00b0F Cut 1 squash in half lengthwise. Peel other squash and cut into 1/2-inch cubes.
2
Coat a nonstick cookie sheet with cooking spray. Remove seeds from squash that was cut lengthwise and place cut side down on cookie sheet. Roast until very soft, about 35 to 40 minutes. Remove from oven and let cool.
3
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add 2 chopped garlic cloves. Swirl skillet to mix and cook until fragrant, about 10 seconds. Add mushrooms and 1/4 teaspoon salt. Increase temperature to high and cook, stirring often, 6 minutes. Remove from heat and stir in cubed butternut squash; let cool.
4
Put evaporated milk, shallots, remaining 2 garlic cloves and sage in a medium saucepan. Bring to a boil, cover and remove from heat.
5
Scrape flesh of roasted squash halves into a large bowl. Mash with a potato masher; add milk mixture and mash to mix. Season to taste with salt and pepper.
6
Coat a 9 X 9-inch pan with cooking spray. Spoon half of mashed squash into bottom of pan and spread into an even layer. Top with 3 uncooked noodles (you will need to break them to make them fit) and spoon over 1 cup of mushroom-squash mixture. Top with 1/2 cup of mashed squash and repeat layers two more times ending with 1/2 cup of mashed squash.
7
Cover pan with foil and bake 20 minutes. Remove foil and bake 10 minutes more. Remove from oven and let stand 10 minutes before slicing into 6 pieces.

742

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium butternut squash, about 3 pounds total, 2 sprays cooking spray, 1 teaspoon olive oil, 4 large garlic, clove(s) chopped, and more.

Yes, Weight Watcher'S Butternut Squash, Sage And Mushroom Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watcher'S Butternut Squash, Sage And Mushroom Casserole

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