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1
Preheat oven to 350.
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2
Spray an 9x13 pan with oil and coat with oatmeal flour (oatmeal finely ground, I made mine in the blender).
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3
Mix the apple, tofu, splenda and egg whites in a blender.
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4
Mix well.
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5
Small lumps are fine and adds texture.
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6
Pour into a bowl.
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7
Add in the protein powder, dried fruit and waterchestnuts, stir.
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8
Add oatmeal and Fiber One, stir well.
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9
Batter should be very thick and lumpy.
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10
Spoons into coated pan (see step 2), and press into the corners and flat with a spoon.
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11
Put in the oven for 20-30 minutes.
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12
Monitor closely!
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13
Oven temps vary!
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14
Tofu hardens upon cooling.
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15
They are better underdone rather than over.
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16
Let cool completely in the pan then cut into 12 bars.
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17
These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container.
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18
VARIATIONS: CHOCOLATE: sub raisins and vanilla protein mix, add chocolate protein powder and 1/4 c Hershey powder.
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19
PUMPKIN: sub raisins and apple, add 1 cup solid pack pumpkin and 1 teaspoons pumpkin pie spice.
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20
LEMON: sub raisins , add 1 tbs lemon zest and 2 tbs juice.
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21
Dried Fruit Suggestions: blueberries, pineapple, apple, prunes, strawberries, etc.
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22
Have fun!
