Weight Cutters Omelette

1. 1

   Take a glass bowl and crack in 3 egg whites.

2. 2

   Whisk.

3. 3

   (If youre not cutting weight, whisk 2 full eggs, with the yolks).

4. 4

   NO oil or greasing of the bowl is required.

5. 5

   Add the Italian dried herbs, small onion and clove of chopped garlic.

6. 6

   If you like your food with a little heat, you can add some chopped fresh chili.

7. 7

   For a more full meal, chop in the mushroom and the sprig of broccoli.

8. 8

   Place the bowl in the microwave for 2 minutes (you may have to stir mid-way to ensure even cooking) and there you go delicious and satisfying!

9. 9

   If you dont have a microwave, place everything in a small baking dish, muffin tins or silicon muffin cups and bake for approx 15 min for an equally delicious meal.

* Per serving · 4 servings · Values may vary.