Watercress Soup With Toasted Almonds Recipe

Name: Watercress Soup With Toasted Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 medium onions, chopped; 1 garlic clove, minced; 2 medium potatoes, diced; 3 cups low-sodium vegetable broth; 3 bunches watercress, roughly chopped; 1/4 cup plus 3 TBSP fat-free Greek yogurt; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons toasted sliced almonds

Servings: persons

2 tablespoons extra-virgin olive oil
2 medium onions, chopped
1 garlic clove, minced
2 medium potatoes, diced
3 cups low-sodium vegetable broth
3 bunches watercress, roughly chopped
1/4 cup plus 3 TBSP fat-free Greek yogurt
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons toasted sliced almonds

1
In large saucepan, heat oil over medium heat. Add onions and garlic; cook 3 minutes. Add potatoes; saute 3 minutes. Add broth; simmer, covered, 15 minutes or until potatoes are tender.
2
Add watercress to pan; cook 3 minutes, until wilted. In batches, puree soup in blender; return to pan. Whisk in 1/4 cup yogurt, salt, and pepper; reheat gently (do not boil). Serve with remaining 3 TBSP yogurt and almonds.
3
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
4
.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 medium onions, chopped, 1 garlic clove, minced, 2 medium potatoes, diced, and more.

Yes, Watercress Soup With Toasted Almonds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Watercress Soup With Toasted Almonds

How did you like this recipe?

Frequently Asked Questions