Watercress And Noodle Soup With Pan-Fried Fish Recipe

Name: Watercress And Noodle Soup With Pan-Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup vegetable oil; 1 None red onion, sliced; 1 None dried date; 2 cloves garlic; 2 inch piece ginger, grated; 2 cups vegetable stock; 4 None (4 oz) pieces boneless white fish; 1 bunch watercress, trimmed, washed; 7 oz buckwheat soba noodles, cooked according to packet instructions; 2 None green onions, thinly sliced; None None soy sauce, to serve; None None thinly sliced chili, to serve

Servings: persons

1/3 cup vegetable oil
1 None red onion, sliced
1 None dried date
2 cloves garlic
2 inch piece ginger, grated
2 cups vegetable stock
4 None (4 oz) pieces boneless white fish
1 bunch watercress, trimmed, washed
7 oz buckwheat soba noodles, cooked according to packet instructions
2 None green onions, thinly sliced
None None soy sauce, to serve
None None thinly sliced chili, to serve

1
Heat 2 tbsp oil in a saucepan over medium heat. Saute the onion for 2-3 mins. Add date and saute for 2-3 mins more.
2
Add garlic and ginger and saute 30 seconds. Add the stock and bring to a boil over high heat. Reduce heat and simmer for 10 mins.
3
Heat remaining oil in frying pan on high. Season fish with salt and pepper. Fry 3-4 mins each side, until fish flakes easily with a fork.
4
Add watercress to the stock. Divide noodles between bowls, ladle stock into the bowls and top with fish, green onions, soy sauce and chili.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup vegetable oil, 1 None red onion, sliced, 1 None dried date, 2 cloves garlic, and more.

Yes, Watercress And Noodle Soup With Pan-Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Watercress And Noodle Soup With Pan-Fried Fish

How did you like this recipe?

Frequently Asked Questions