Wasabi & Mustard Mahi Mahi Recipe

Name: Wasabi & Mustard Mahi Mahi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup panko bread crumbs; 2 eggs, beaten; 2 Mahi Mahi filets; salt and pepper to taste; 1 tablespoon ground ginger; 1/3 cup chicken stock; 2 tablespoons sake; 1/4 cup plus 2 tablespoons soy sauce; 2 teaspoons sugar; 3 tablespoons wasabi paste; 2 tablespoons mustard powder; 1 teaspoon red pepper flakes; 1 tablespoon olive oil

Servings: persons

1 cup panko bread crumbs
2 eggs, beaten
2 Mahi Mahi filets
salt and pepper to taste
1 tablespoon ground ginger
1/3 cup chicken stock
2 tablespoons sake
1/4 cup plus 2 tablespoons soy sauce
2 teaspoons sugar
3 tablespoons wasabi paste
2 tablespoons mustard powder
1 teaspoon red pepper flakes
1 tablespoon olive oil

1
Place panko in a shallow dish. Place eggs in a separate shallow dish. Dip the mahi mahi filets in the eggs, then dredge in panko. Set aside.
2
Whisk the mustard powder, red pepper flakes, and 5 tablespoons water in a small bowl until mustard is dissolved.
3
In a large skillet, heat olive oil under medium high heat. Add fish and cook until browned, about 4 minutes per side. Sprinkle with salt and pepper to taste and set aside.
4
Combine the mustard mixture with 1/4 cup soy sauce.
5
In same skillet used for fish, add the powdered ginger and stir for about 30 seconds. (If no or little oil remains in the pain, add about 1 teaspoon or so) Then add chicken broth, sake, remaining 2 tablespoons soy sauce, sugar, and wasabi paste. Stir until wasabi and sugar is completely dissolved.
6
Arrange fish on top of steamed brown rice and drizzle with wasabi/ginger sauce. Serve with the mustard/soy sauce on the side.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup panko bread crumbs, 2 eggs, beaten, 2 Mahi Mahi filets, salt and pepper to taste, and more.

Yes, Wasabi & Mustard Mahi Mahi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wasabi & Mustard Mahi Mahi

How did you like this recipe?

Frequently Asked Questions