Warm Kale & Artichoke Dip Recipe

Name: Warm Kale & Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Yellow Onion, Diced; 1- 1/2 Tablespoon Butter; 1 clove Garlic, Minced; 2 cups Baby Kale, Chopped; 3/4 cups Chopped Marinated Artichoke Hearts, Drained; 4 ounces, weight Low-fat Cream Cheese; 1/2 cups Low Fat Sour Cream; 1/4 cups Grated Parmesan Cheese; ⅓ cups Grated Cheddar Cheese; Salt And Pepper, to taste; 3 Tablespoons Half-and-half Or Heavy Cream (Depending On How Thick You Want The Dip To Be)

Servings: persons

1/2 whole Yellow Onion, Diced
1- 1/2 Tablespoon Butter
1 clove Garlic, Minced
2 cups Baby Kale, Chopped
3/4 cups Chopped Marinated Artichoke Hearts, Drained
4 ounces, weight Low-fat Cream Cheese
1/2 cups Low Fat Sour Cream
1/4 cups Grated Parmesan Cheese
⅓ cups Grated Cheddar Cheese
Salt And Pepper, to taste
3 Tablespoons Half-and-half Or Heavy Cream (Depending On How Thick You Want The Dip To Be)

1
Saute onion in butter over medium heat until softened, 5 minutes.
2
Stir in garlic and cook until fragrant, 2 minutes.
3
Stir in kale until wilted.
4
Add in artichoke hearts, cream cheese, sour cream, cheeses and salt and pepper.
5
As you stir, the cream cheese should melt into the mixture nicely along with the other two cheeses.
6
Pour in desired amount of cream until dip has reached desired consistency.
7
Spoon into bowl and serve with vegetables, chips, crackers, etc.
8
or place into a lightly greased oven safe dish and bake at 350 degrees F until hot and bubbly, 15 minutes or so.
9
Then serve.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 whole Yellow Onion, Diced, 1- 1/2 Tablespoon Butter, 1 clove Garlic, Minced, 2 cups Baby Kale, Chopped, and more.

Yes, Warm Kale & Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Kale & Artichoke Dip

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