Rice Primavera Recipe

Name: Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 tsp. olive oil; 2 c. broccoli flowerets; 1 c. sliced, fresh mushrooms; 1/4 c. fresh parsley, snipped; 1/2 c. skim milk; 1/4 tsp. ground white or red pepper; 1 garlic clove; 1 c. sliced zucchini; 1 tomato, seeded and chopped; 1/3 c. low calorie mayonnaise; 1/4 c. freshly grated Parmesan cheese; 3 c. cooked rice

Servings: persons

2 tsp. olive oil
2 c. broccoli flowerets
1 c. sliced, fresh mushrooms
1/4 c. fresh parsley, snipped
1/2 c. skim milk
1/4 tsp. ground white or red pepper
1 garlic clove
1 c. sliced zucchini
1 tomato, seeded and chopped
1/3 c. low calorie mayonnaise
1/4 c. freshly grated Parmesan cheese
3 c. cooked rice

1
Heat garlic with oil in large skillet over medium-high heat; discard garlic.
2
Cook broccoli, zucchini and mushrooms in oil until almost tender-crisp.
3
Add tomatoes and parsley; cook one minute longer.
4
Remove vegetables; set aside.
5
Place mayonnaise in same skillet; stir in milk, cheese and pepper.
6
Cook over medium heat, stirring until smooth.
7
Add rice; toss to coat.
8
Stir in reserved vegetables; heat through.
9
Serve immediately.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. olive oil, 2 c. broccoli flowerets, 1 c. sliced, fresh mushrooms, 1/4 c. fresh parsley, snipped, and more.

Yes, Rice Primavera falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Primavera

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