Rice Primavera Recipe

Name: Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 2 c. broccoli flowerets; 1 c. sliced, fresh mushrooms; 1/4 c. fresh parsley, snipped; 1/2 c. skim milk; 1/4 tsp. ground white or red pepper; 1 garlic clove; 1 c. sliced zucchini; 1 tomato, seeded and chopped; 1/3 c. low calorie mayonnaise; 1/4 c. freshly grated Parmesan cheese; 3 c. cooked rice

Servings: persons

2 tsp. olive oil
2 c. broccoli flowerets
1 c. sliced, fresh mushrooms
1/4 c. fresh parsley, snipped
1/2 c. skim milk
1/4 tsp. ground white or red pepper
1 garlic clove
1 c. sliced zucchini
1 tomato, seeded and chopped
1/3 c. low calorie mayonnaise
1/4 c. freshly grated Parmesan cheese
3 c. cooked rice

1
Heat garlic with oil in large skillet over medium-high heat; discard garlic.
2
Cook broccoli, zucchini and mushrooms in oil until almost tender-crisp.
3
Add tomatoes and parsley; cook one minute longer.
4
Remove vegetables; set aside.
5
Place mayonnaise in same skillet; stir in milk, cheese and pepper.
6
Cook over medium heat, stirring until smooth.
7
Add rice; toss to coat.
8
Stir in reserved vegetables; heat through.
9
Serve immediately.

993

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. olive oil, 2 c. broccoli flowerets, 1 c. sliced, fresh mushrooms, 1/4 c. fresh parsley, snipped, and more.

Yes, Rice Primavera falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rice Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions