Warm Hearts Of Palm, Crabmeat And Avocado Recipe

Name: Warm Hearts Of Palm, Crabmeat And Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup rice wine vinegar; 1/4 cup chopped cilantro; 2 tablespoons soy sauce; 1 teaspoon sesame oil; 1 teaspoon powdered wasabi; 1/4 teaspoon crushed red pepper; 1 ripe avocado, peeled, seeded and cut into 1/2-inch pieces; 1/2 pound jumbo lump crabmeat, picked over for shells; Two 14-ounce cans hearts of palm, drained and dried on paper towels; 2 tablespoons all-purpose flour; 3 tablespoons vegetable oil

Servings: persons

1/4 cup rice wine vinegar
1/4 cup chopped cilantro
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon powdered wasabi
1/4 teaspoon crushed red pepper
1 ripe avocado, peeled, seeded and cut into 1/2-inch pieces
1/2 pound jumbo lump crabmeat, picked over for shells
Two 14-ounce cans hearts of palm, drained and dried on paper towels
2 tablespoons all-purpose flour
3 tablespoons vegetable oil

1
in a small bowl whisk together the rice wine vinegar, cilantro, soy sauce, sesame oil, wasabi and crushed red pepper. Add the avocado and crabmeat and stir gently to combine.
2
Sift the flour into a small shallow bowl. Roll the hearts of palm in the flour and lightly coat. Heat the oil in a small skillet and when hot but not smoking, saute hearts of palm until crispy and golden brown, turning occasionally with tongs to ensure even browning, about 6 minutes. Remove the hearts of palm from the skillet and cut on the bias into 1/2-inch thick slices. Divide the slices between 6 salad plates and decoratively arrange. Top each arrangement of hearts of palm with a portion of the crabmeat and avocado salad, spooning some of the vinaigrette over the slices of heart of palm and serve immediately.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup rice wine vinegar, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 teaspoon sesame oil, and more.

Yes, Warm Hearts Of Palm, Crabmeat And Avocado falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Warm Hearts Of Palm, Crabmeat And Avocado

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