Warm Black Bean And Spinach Salad Recipe

Name: Warm Black Bean And Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. fresh spinach; 1 Tbsp. vegetable oil; 1 c. chopped onion; 1/4 c. sliced green onions; 1 clove garlic, crushed; 1/2 c. chopped red bell pepper; 1 (15 oz.) can black beans, drained; 2 Tbsp. water; 2 Tbsp. white wine vinegar; 2 Tbsp. balsamic vinegar; 1/8 tsp. crushed red pepper; 1/8 tsp. salt; 1/8 tsp. pepper

Servings: persons

4 c. fresh spinach
1 Tbsp. vegetable oil
1 c. chopped onion
1/4 c. sliced green onions
1 clove garlic, crushed
1/2 c. chopped red bell pepper
1 (15 oz.) can black beans, drained
2 Tbsp. water
2 Tbsp. white wine vinegar
2 Tbsp. balsamic vinegar
1/8 tsp. crushed red pepper
1/8 tsp. salt
1/8 tsp. pepper

1
Remove large stems from spinach.
2
Tear spinach into bite size pieces; place into bowl and set aside.
3
Heat oil in large, nonstick skillet over medium heat.
4
Add onion, green onions and garlic; saute 4 minutes.
5
Add bell pepper; saute 2 minutes.
6
Add beans, water, vinegars, salt, red pepper and black pepper; cook for 2 minutes, or until thoroughly heated, stirring frequently. Immediately pour bean mixture over the spinach and toss.
7
Yields 6 servings.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 c. fresh spinach, 1 Tbsp. vegetable oil, 1 c. chopped onion, 1/4 c. sliced green onions, and more.

Yes, Warm Black Bean And Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Black Bean And Spinach Salad

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