Walnut-Crusted Orange Roughy Recipe

Name: Walnut-Crusted Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 frozen orange roughy fillets; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup all-purpose flour; 1 egg, beaten; 1 cup finely chopped walnuts; 3 teaspoons seasoned bread crumbs; 1 tablespoon sesame seeds; 1 tablespoon dried parsley flakes; 2 tablespoons butter; 1/4 cup honey; 1 1/2 teaspoons soy sauce

Servings: persons

4 frozen orange roughy fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg, beaten
1 cup finely chopped walnuts
3 teaspoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1 1/2 teaspoons soy sauce

1
Sprinkle fillers with salt and pepper.
2
Place flour and egg in separate shallow bowls.
3
In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
4
Dip fish in the flour, egg, then walnut mixture.
5
In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
6
In a small bowl, whisk honey and soy sauce; serve with fish.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 frozen orange roughy fillets, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup all-purpose flour, and more.

Yes, Walnut-Crusted Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Walnut-Crusted Orange Roughy

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