Walnut-Crusted Chicken Breasts

1. 1

   Preheat oven to 425F.

2. 2

   In a food processor, combine bread, walnuts, parmesan, and 1/4 teaspoon salt; season with pepper.

3. 3

   Process until fine crumbs form.

4. 4

   Transfer to a shallow bowl.

5. 5

   In another bowl, beat egg white until frothy.

6. 6

   Pat dry chicken with paper towels.

7. 7

   Season chicken on both sides with 1/2 teaspoon salt, dividing evenly, and pepper.

8. 8

   Dip each chicken breast into egg white to coat completely, then let excess drip off before dredging in crumb mixture, pressing to adhere.

9. 9

   Heat the oil in a large ovenproof skillet over medium until hot but not smoking.

10. 10

    Cook chicken until lightly browned on one side, 1 to 3 minutes.

11. 11

    Flip chicken and transfer skillet to oven.

12. 12

    Bake until golden brown and cooked through, 8 to 12 minutes.

13. 13

    Serve with lemon slices.

14. 14

    (Per Serving)

15. 15

    Calories: 331

16. 16

    Saturated Fat: 1.9g

17. 17

    Unsaturated Fat: 9.6g

18. 18

    Cholesterol: 101mg

19. 19

    Carbohydrates: 8.5g

20. 20

    Protein: 44g

21. 21

    Sodium: 603mg

22. 22

    Fiber: 1.6g

* Per serving · 4 servings · Values may vary.

No additional tips available.