Walnut Breakfast Cereal

1. 1

   Combine oats, spelt flakes, barley flakes, triticale flakes, wheat berries and California walnuts on a large rimmed baking sheet.

2. 2

   Bake in the centre of a 325F (160C) oven, stirring often, until grains and California walnuts are fragrant and golden, about 5 to 7 minutes.

3. 3

   Remove from oven and let cool completely.

4. 4

   In large airtight container, combine cooled grains with California walnuts, apricots and dates.

5. 5

   Store in an airtight container for up to one month.

6. 6

   Serving suggestion:.

7. 7

   Place 1/2 cup (125 mL) of the cereal mixture into a bowl.

8. 8

   Cover completely with milk and place in the fridge for 30 minutes or up to one day (make the night before) and it will be perfect in the morning.

9. 9

   Options:.

10. 10

    Warm in microwave if desired or serve cold.

11. 11

    Add shredded apple, fresh berries or sliced banana.

12. 12

    Drizzle with a little maple syrup or honey and stir to combine.

13. 13

    Tip: All the grains can be found at bulk and health food stores.

14. 14

    Bobs Red Mill also makes a 5-grain dry cereal, which makes a fine substitute.

No additional tips available.