Waldorf Chicken Wrap Recipe

Name: Waldorf Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt; 2 tablespoons low-fat mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; ¼ teaspoon salt; 1 teaspoon minced thyme; 2 boneless skinless chicken breasts, shredded; ½ cup green seedless grape, sliced in 1/2; ¼ cup toasted coarsely chopped pecans; 1 medium apple, cored and diced (about 3/4 cup); 1 stalk celery, chopped (include leaves); fresh ground black pepper; 5 leaves romaine lettuce, rinsed and patted dry; 5 low-fat whole wheat tortillas

Servings: persons

1 cup nonfat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
¼ teaspoon salt
1 teaspoon minced thyme
2 boneless skinless chicken breasts, shredded
½ cup green seedless grape, sliced in 1/2
¼ cup toasted coarsely chopped pecans
1 medium apple, cored and diced (about 3/4 cup)
1 stalk celery, chopped (include leaves)
fresh ground black pepper
5 leaves romaine lettuce, rinsed and patted dry
5 low-fat whole wheat tortillas

1
Place the yogurt in a strainer lined with a paper towel.
2
Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3
In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4
Fold in chicken, grapes, walnuts, celery and apples.
5
Season with pepper.
6
Place 1 lettuce leaf on a wrap.
7
Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup nonfat plain yogurt, 2 tablespoons low-fat mayonnaise, 1 tablespoon lemon juice, 2 teaspoons Dijon mustard, and more.

Yes, Waldorf Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waldorf Chicken Wrap

How did you like this recipe?

Frequently Asked Questions