How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wake Up Energy Shake (South Beach Diet Phase 1)?

You need 5 ingredients. The key ingredients include: 1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk, 1/2 cup nonfat plain yogurt, 3 ounces firm silken tofu, 1/4 cup dry-roasted almonds, and more.

Is Wake Up Energy Shake (South Beach Diet Phase 1) suitable as vegetarian?

Yes, Wake Up Energy Shake (South Beach Diet Phase 1) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Wake Up Energy Shake (South Beach Diet Phase 1)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wake Up Energy Shake (South Beach Diet Phase 1) Recipe

Name: Wake Up Energy Shake (South Beach Diet Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk; 1/2 cup nonfat plain yogurt; 3 ounces firm silken tofu; 1/4 cup dry-roasted almonds; 1 1/2 tablespoons sugar substitute

Wake Up Energy Shake (South Beach Diet Phase 1) – a delicious recipe with low-fat low-sugar, nonfat plain yogurt, silken tofu, almonds, sugar substitute. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
178 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Wake Up Energy Shake (South Beach Diet Phase 1)

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