Waffles With Two Berry Syrup Recipe

Name: Waffles With Two Berry Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flax seed meal; 1 cup all-purpose flour; ½ cup whole wheat flour; ¼ cup toasted wheat germ; 2 tablespoons sugar; 1 ½ teaspoons baking powder; ½ teaspoon salt; 1 ½ cups nonfat milk; ¾ cup egg substitute; 1 ½ tablespoons canola oil; 1 teaspoon vanilla; cooking spray; 1 ½ cups frozen blueberries; 1 ½ cups frozen unsweetened raspberries; ½ cup maple syrup; ¼ teaspoon ground cinnamon

Servings: persons

2 tablespoons flax seed meal
1 cup all-purpose flour
½ cup whole wheat flour
¼ cup toasted wheat germ
2 tablespoons sugar
1 ½ teaspoons baking powder
½ teaspoon salt
1 ½ cups nonfat milk
¾ cup egg substitute
1 ½ tablespoons canola oil
1 teaspoon vanilla
cooking spray
1 ½ cups frozen blueberries
1 ½ cups frozen unsweetened raspberries
½ cup maple syrup
¼ teaspoon ground cinnamon

1
To prepare waffles, light spoon flours into dry measuring cups and level with a knife.
2
Combine flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in the center of the mixture.
3
Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring JUST until moist.
4
Coat a waffle iron wtih cooking spray; preheat.
5
Spoon about 1/4 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
6
Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.
7
To prepare syrup, combine ingredients in a saucepan and cook over medium heat until thoroughly heated.
8
Serve warm over waffles.
9
Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top plastic freezer bag for storage.
10
Reheat leftover waffles in the toaster.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons flax seed meal, 1 cup all-purpose flour, ½ cup whole wheat flour, ¼ cup toasted wheat germ, and more.

Yes, Waffles With Two Berry Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Waffles With Two Berry Syrup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions