Waffles With Two Berry Syrup Recipe

Name: Waffles With Two Berry Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flax seed meal; 1 cup all-purpose flour; ½ cup whole wheat flour; ¼ cup toasted wheat germ; 2 tablespoons sugar; 1 ½ teaspoons baking powder; ½ teaspoon salt; 1 ½ cups nonfat milk; ¾ cup egg substitute; 1 ½ tablespoons canola oil; 1 teaspoon vanilla; cooking spray; 1 ½ cups frozen blueberries; 1 ½ cups frozen unsweetened raspberries; ½ cup maple syrup; ¼ teaspoon ground cinnamon

Servings: persons

2 tablespoons flax seed meal
1 cup all-purpose flour
½ cup whole wheat flour
¼ cup toasted wheat germ
2 tablespoons sugar
1 ½ teaspoons baking powder
½ teaspoon salt
1 ½ cups nonfat milk
¾ cup egg substitute
1 ½ tablespoons canola oil
1 teaspoon vanilla
cooking spray
1 ½ cups frozen blueberries
1 ½ cups frozen unsweetened raspberries
½ cup maple syrup
¼ teaspoon ground cinnamon

1
To prepare waffles, light spoon flours into dry measuring cups and level with a knife.
2
Combine flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in the center of the mixture.
3
Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring JUST until moist.
4
Coat a waffle iron wtih cooking spray; preheat.
5
Spoon about 1/4 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
6
Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.
7
To prepare syrup, combine ingredients in a saucepan and cook over medium heat until thoroughly heated.
8
Serve warm over waffles.
9
Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top plastic freezer bag for storage.
10
Reheat leftover waffles in the toaster.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons flax seed meal, 1 cup all-purpose flour, ½ cup whole wheat flour, ¼ cup toasted wheat germ, and more.

Yes, Waffles With Two Berry Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waffles With Two Berry Syrup

How did you like this recipe?

Frequently Asked Questions