Waffles With Two-Berry Syrup Recipe

Name: Waffles With Two-Berry Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Waffles:; 2 tablespoons flaxseed; 1 cup all-purpose flour; 1/2 cup whole-wheat flour; 1/4 cup toasted wheat germ; 2 tablespoons sugar; 1 1/2 teaspoons baking powder; 1/2 teaspoon salt; 1 1/2 cups fat-free milk; 3/4 cup egg substitute; 1 1/2 tablespoons canola oil; 1 teaspoon vanilla extract; Cooking spray; Syrup:; 1 1/2 cups frozen blueberries; 1 1/2 cups frozen unsweetened raspberries; 1/2 cup maple syrup; 1/4 teaspoon ground cinnamon

Servings: persons

Waffles:
2 tablespoons flaxseed
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup toasted wheat germ
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups fat-free milk
3/4 cup egg substitute
1 1/2 tablespoons canola oil
1 teaspoon vanilla extract
Cooking spray
Syrup:
1 1/2 cups frozen blueberries
1 1/2 cups frozen unsweetened raspberries
1/2 cup maple syrup
1/4 teaspoon ground cinnamon

1
To prepare waffles, place flaxseed in a clean coffee grinder or blender; process until ground to measure 1/4 cup flaxseed meal. Set the flaxseed meal aside. Lightly spoon flours into dry measuring cups; level with a knife. Combine the flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in center of mixture. Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring just until moist.
2
Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per 4-inch waffle onto the hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter.
3
To prepare syrup, combine berries, maple syrup, and ground cinnamon in a saucepan. Cook over medium heat until thoroughly heated. Serve warm over waffles.
4
Note: Look for flaxseed, a grain rich in heart-healthy omega-3 fats, in health-food stores of large supermarkets. Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top freezer bag for storage. To reheat, place frozen waffles in toaster.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Waffles:, 2 tablespoons flaxseed, 1 cup all-purpose flour, 1/2 cup whole-wheat flour, and more.

Yes, Waffles With Two-Berry Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waffles With Two-Berry Syrup

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