Vitamin Salad Recipe

Name: Vitamin Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salad; nuts Grenoble walnuts, almonds, sunflower seeds, cashew; 1 cup wild rice; 1 orange or 1 grapefruit, or both; grapes white; fennel; 70 grams feta; dill; salad dressing; dijon mustard; honey; apple cider vinegar; olive oil; salt; ground black pepper

Servings: persons

salad
nuts Grenoble walnuts, almonds, sunflower seeds, cashew
1 cup wild rice
1 orange or 1 grapefruit, or both
grapes white
fennel
70 grams feta
dill
salad dressing
dijon mustard
honey
apple cider vinegar
olive oil
salt
ground black pepper

1
Salad Preparation:
2
Toast the nuts in a small frying pan for 5 minutes or until a little brown.
3
Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
4
Drain and cool.
5
Peel the citrus fruit, cut into pieces, mix in rice, grapes, fennel, and nuts.
6
Sprinkle with crumbled feta cheese and fresh dill.
7
Salad Dressing Preparation:
8
Mix dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: salad, nuts Grenoble walnuts, almonds, sunflower seeds, cashew, 1 cup wild rice, 1 orange or 1 grapefruit, or both, and more.

Yes, Vitamin Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vitamin Salad

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