Vital Ital Green Banana Omelet Recipe

Name: Vital Ital Green Banana Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Omelet; 6 medium green bananas (should make 3 cups mashed); 1/2 cup spelt flour; 1 teaspoon baking powder; Veggie Topping; 1/2 cup cilantro, chopped; 3 green onions, sliced; 1/2 cup carrot, grated; Nut Cheeze; 2 2 cups macadamia nuts or 2 cups pine nuts; 6 tablespoons olive oil; 3 tablespoons lemon juice (fresh squeezed); 5 garlic cloves (medium size, or to taste); 1/4 cup nama shoyu

Servings: persons

Omelet
6 medium green bananas (should make 3 cups mashed)
1/2 cup spelt flour
1 teaspoon baking powder
Veggie Topping
1/2 cup cilantro, chopped
3 green onions, sliced
1/2 cup carrot, grated
Nut Cheeze
2 2 cups macadamia nuts or 2 cups pine nuts
6 tablespoons olive oil
3 tablespoons lemon juice (fresh squeezed)
5 garlic cloves (medium size, or to taste)
1/4 cup nama shoyu

1
["Cut the ends off of the green bananas and score up the sides. Place the scored bananas in a 3 qt pot, cover with water, boil until you can easily poke through the bananas, approximately 20 minutes.", "Remove the peels, which should come off easily, and place bananas in a large mixing bowl. Mash with a fork or masher. Add flour and baking powder to bananas and knead into a dough. Seperate dough into two pieces. Roll into balls. Flour the counter and roll the balls into 6"" rounds.", "Combine cashews, lemon, nama shoyu, garlic and the olive oil in a food processor (or blender) and process until smooth.", "Heat a heavy skillet on medium heat until hot. Pour a small amount of oil onto skillet and fry omelet on one side until golden, approximately 3 minutes. Flip and cover 1/2 of the cooked side with Nut Cheeze, green onion, carrots and cilantro. Fold over like and omelet and cover. Flip and cook until golden brown on both sides. Serve Hot."]

937

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Omelet, 6 medium green bananas (should make 3 cups mashed), 1/2 cup spelt flour, 1 teaspoon baking powder, and more.

Yes, Vital Ital Green Banana Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vital Ital Green Banana Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions