Vickys Tasty Bean Topping for Baked Potatoes or Toast, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Tasty Bean Topping for Baked Potatoes or Toast, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 baking potatoes or 8 slices toast; 1 tbsp oil; 200 grams button mushrooms, sliced thinly; 2 medium onions, chopped; 2 clove garlic, finely chopped; 800 grams (2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version; 1 tsp gf worcestershire sauce, recipe on my profile; 3 tsp smoked paprika; 1 salt & pepper to taste; 1 chopped chives to garnish; 1 grated cheese if required

Servings: persons

4 baking potatoes or 8 slices toast
1 tbsp oil
200 grams button mushrooms, sliced thinly
2 medium onions, chopped
2 clove garlic, finely chopped
800 grams (2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version
1 tsp gf worcestershire sauce, recipe on my profile
3 tsp smoked paprika
1 salt & pepper to taste
1 chopped chives to garnish
1 grated cheese if required

1
Heat the oil in a frying pan and gently cook the mushrooms, onion and garlic for around 10 - 15 minutes until softened
2
Add the baked beans, paprika and worchestershire sauce and let cook down until the mixture is thickened, another 10 minutes
3
Add salt & pepper to taste then serve over toast for a hearty breakfast or baked potatoes for a filling lunch with a sprinkling of chives and cheese if you like
4
I prefer to do baked potatoes in the microwave if I'm only doing one or two to save having the oven on for so long.
5
Scrub them clean, prick them all over with a fork, place on a microwavable plate and cook for 10 minutes on high at 800W
6
To bake in the oven again scrub the potatoes well and prick all over with a fork.
7
Rub with a little oil and sprinkle with salt.
8
Put them directly onto the middle rack of the oven preheated to gas 6 / 200C / 400F and bake for 75 - 90 minutes

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 baking potatoes or 8 slices toast, 1 tbsp oil, 200 grams button mushrooms, sliced thinly, 2 medium onions, chopped, and more.

Yes, Vickys Tasty Bean Topping for Baked Potatoes or Toast, Gluten, Dairy, Egg & Soy-Free falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Tasty Bean Topping for Baked Potatoes or Toast, Gluten, Dairy, Egg & Soy-Free

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