Vickys Quick & Sticky Stir-Fried Lamb, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Quick & Sticky Stir-Fried Lamb, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 clove garlic, finely chopped; 2 tbsp fresh grated ginger; 4 tbsp hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe; 4 tbsp soy sauce, see my soy-free version below; 2 tbsp thai sweet chilli sauce; 400 grams lean lamb fillet, sliced thinly; 2 red bell peppers, sliced; 400 grams broccoli cut into florets; 2 packages (250g each) of microwave 'ready in 2 minutes' basmati rice; 1 spray oil as needed

Servings: persons

6 clove garlic, finely chopped
2 tbsp fresh grated ginger
4 tbsp hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe
4 tbsp soy sauce, see my soy-free version below
2 tbsp thai sweet chilli sauce
400 grams lean lamb fillet, sliced thinly
2 red bell peppers, sliced
400 grams broccoli cut into florets
2 packages (250g each) of microwave 'ready in 2 minutes' basmati rice
1 spray oil as needed

1
Combine the garlic, ginger, hoisin, soy sauce and sweet chilli sauce in a small bowl
2
Spray a wok or frying pan with a little oil and brown off the lamb.
3
It'll take 2 minutes over a high heat
4
Remove the lamb and keep warm.
5
Put the peppers and broccoli in the pan with 3 tbsp water added to the pan juices.
6
Cook for 5 minutes until tender
7
Add the lamb back in with the sauce mixture and heat through while you microwave the rice
8
Plate up the rice and spoon the stir-fry on top

945

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 clove garlic, finely chopped, 2 tbsp fresh grated ginger, 4 tbsp hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe, 4 tbsp soy sauce, see my soy-free version below, and more.

Yes, Vickys Quick & Sticky Stir-Fried Lamb, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Quick & Sticky Stir-Fried Lamb, Gluten, Dairy, Egg & Soy-Free

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