Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 grams potatoes, peeled (fluffy such as Maris Piper); 2 tbsp sunflower spread/butter; 1 salt to taste; 1 tbsp olive oil; 1/2 onion, chopped; 400 ml rice milk; 100 ml full fat coconut milk; 1 bay leaf; 1 tsp whole peppercorns; 4 cod fillets; 2 tsp gluten-free wholegrain mustard

Servings: persons

800 grams potatoes, peeled (fluffy such as Maris Piper)
2 tbsp sunflower spread/butter
1 salt to taste
1 tbsp olive oil
1/2 onion, chopped
400 ml rice milk
100 ml full fat coconut milk
1 bay leaf
1 tsp whole peppercorns
4 cod fillets
2 tsp gluten-free wholegrain mustard

1
Quarter the potatoes and bring to boil in a large pan of water.
2
Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
3
Meanwhile fry off the onion in the oil until softened.
4
Add the milks, bay leaf & peppercorns and let simmer for a minute
5
Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
6
Remove the fish and keep warm.
7
Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
8
Divide the mash between the plates and lay the cod fillets on top
9
Remove the bay leaf then spoon the mustard sauce over the fish
10
Serve with seasonal vegetables

613

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 800 grams potatoes, peeled (fluffy such as Maris Piper), 2 tbsp sunflower spread/butter, 1 salt to taste, 1 tbsp olive oil, and more.

Yes, Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

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