Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 grams gf plain flour; 100 grams dairy free spread/butter; 25 grams grated cheese substitute such as cheesly brand; 1 pinch cayenne pepper; 1 some cold water; 1 tbsp olive oil; 1 large finely chopped onion; 200 grams chopped mushrooms; 2 tbsp egg replacer powder; 2 tsp gf plain flour; 300 ml coconut cream; 4 tbsp rice milk; 85 grams grated vegan cheese substitute such as Cheesly brand

Servings: persons

225 grams gf plain flour
100 grams dairy free spread/butter
25 grams grated cheese substitute such as cheesly brand
1 pinch cayenne pepper
1 some cold water
1 tbsp olive oil
1 large finely chopped onion
200 grams chopped mushrooms
2 tbsp egg replacer powder
2 tsp gf plain flour
300 ml coconut cream
4 tbsp rice milk
85 grams grated vegan cheese substitute such as Cheesly brand

1
Combine the pastry ingredients with enough water to make a dough and knead gently until smooth
2
Roll out and line a loose bottom 23cm tart tin, cover with cling film and refridgerate for 30 minutes
3
Preheat oven to gas 6 / 200C / 400F, remove cling film, line the pastry case with baking paper and baking beans and bake for 15 minutes
4
Remove beans and paper and bake for a further 10 minutes
5
Heat the oil in a pan and fry off the onion and mushrooms until tender
6
Discard fat and liquid and sprinkle into the pastry case with half of the cheese
7
Whisk together the egg substitute, flour, cream and milk and pour over, sprinkling the remaining cheese on top
8
Lower oven to gas 2 / 160C / 325F and bake for 35-40 minutes or until filling is set and top is golden brown
9
Stand for 10 minutes before removing from tin
10
Serve hot or cold with boiled potato or salad.
11
Change up the veg, I've used broccoli, leek, tomato, peppers, sweetcorn - whatever you like!

889

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 225 grams gf plain flour, 100 grams dairy free spread/butter, 25 grams grated cheese substitute such as cheesly brand, 1 pinch cayenne pepper, and more.

Yes, Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

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