Vickys Mustard Chicken, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Mustard Chicken, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp oil, divided; 4 skinless, boneless chicken breasts; 4 tsp mustard powder; 1 tsp rosemary leaves; 1 leek, sliced; 4 clove garlic, finely chopped; 180 ml white wine; 75 ml full fat coconut milk; 1 tbsp (heaped) wholegrain mustard; 1 salt & pepper to taste

Servings: persons

4 tbsp oil, divided
4 skinless, boneless chicken breasts
4 tsp mustard powder
1 tsp rosemary leaves
1 leek, sliced
4 clove garlic, finely chopped
180 ml white wine
75 ml full fat coconut milk
1 tbsp (heaped) wholegrain mustard
1 salt & pepper to taste

1
Heat half of the oil in a frying pan over a medium heat
2
Drizzle the remaining oil over the chicken and sprinkle 1 tsp of mustard powder and a pinch of the rosemary onto each of them.
3
Rub in
4
Put the chicken in the pan and cook for 8 minutes on the first side
5
Add the sliced leek and garlic to the pan with the white wine
6
Turn the chicken and cook off the other side for another 8 minutes or until the juices in the thickest part run clear when skewered.
7
If the liquid is getting low, you can add some more.
8
The idea is to reduce it to practically nothing by the time the chicken is done so the leek has the wine flavour
9
When the chicken is cooked through, remove it from the pan and set it aside on a warm plate, covered with foil to rest
10
Add the coconut milk and the wholegrain mustard to the pan and stir in.
11
Season to taste
12
Serve the chicken with the sauce poured over and some creamy mashed potato and seasonal vegetables

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tbsp oil, divided, 4 skinless, boneless chicken breasts, 4 tsp mustard powder, 1 tsp rosemary leaves, and more.

Yes, Vickys Mustard Chicken, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Mustard Chicken, Gluten, Dairy, Egg & Soy-Free

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