Vickys Mushroom Gravy, Gluten, Dairy, Egg & Soy-Fre

Name: Vickys Mushroom Gravy, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 1 medium onion, finely chopped; 450 grams mushrooms, sliced; 250 ml vegetable stock; 70 grams brown rice flour; 60 ml canola oil; 300 ml coconut milk; 60 ml red wine (I prefer cabernet for this); 1/2 tsp lemon pepper; 1 pinch nutmeg; 1 salt to taste

Servings: persons

1
Heat 1 tablespoon of olive oil in a frying pan.
2
Add the onion and fry off until softened
3
Add the mushrooms and 2 tablespoons of the stock and fry a further 5 minutes until the mushrooms are soft and begin to release their juices.
4
Place this mixture in a bowl and set aside
5
Put the remaining 2 tbsp of olive oil in the frying pan with the flour.
6
Mix together well and slowly add the stock, canola oil and coconut milk, whisking constantly to avoid the mixture going lumpy
7
Once everything is incorporated add the red wine and the onion/mushroom mixture.
8
Reduce the heat and cook for 15-20 minutes
9
Season with the salt, pepper & nutmeg.
10
Serve with steak, pasta, vegetables, mashed potato, whatever you like!
11
If you find the gravy too thick add more stock to reach your preferred consistency

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tbsp olive oil, 1 medium onion, finely chopped, 450 grams mushrooms, sliced, 250 ml vegetable stock, and more.

Yes, Vickys Mushroom Gravy, Gluten, Dairy, Egg & Soy-Free falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vickys Mushroom Gravy, Gluten, Dairy, Egg & Soy-Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions