Warm up with this hearty Vickys Low Cal Onion Soup, Gluten, Dairy, Egg & Soy-Free recipe. Made with onions, garlic, chicken stock and worcestershire sau…
This Vickys Low Cal Onion Soup, Gluten, Dairy, Egg & Soy-Free relies on simple, everyday ingredients such as sprays of 1 cal oil, sliced onions, finely chopped garlic and salt & pepper to taste. It comes together quickly and makes 4 servings, at about 2264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026