Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 4 tsp jerk seasoning from recipe below; 2 each limes, juiced; 4 chicken breasts; 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*; 4 tbsp mayonnaise - see my profile for a free-from recipe*; 2 ripe mango, peeled, stoned and sliced; 2 tomatoes, sliced; 1 shredded lettuce; 2 tbsp black peppercorns, toasted; 2 tsp allspice berries, toasted; 2 tbsp ground cinnamon; 1 tbsp salt; 1 tbsp dried thyme; 1 1/2 tsp cayenne pepper; 1/2 tsp ground nutmeg; 1 bay leaf

Servings: persons

2 tbsp olive oil
4 tsp jerk seasoning from recipe below
2 each limes, juiced
4 chicken breasts
4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
4 tbsp mayonnaise - see my profile for a free-from recipe*
2 ripe mango, peeled, stoned and sliced
2 tomatoes, sliced
1 shredded lettuce
2 tbsp black peppercorns, toasted
2 tsp allspice berries, toasted
2 tbsp ground cinnamon
1 tbsp salt
1 tbsp dried thyme
1 1/2 tsp cayenne pepper
1/2 tsp ground nutmeg
1 bay leaf

1
Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder.
2
You can multiply the recipe and store the seasoning in a sealed jar
3
Mix the oil, jerk seasoning and the juice from 1 of the limes together
4
Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin.
5
Don't go crazy, just take them to a uniform thickness so they cook evenly
6
Toss the chicken in the marinade and let sit for 10 minutes
7
Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through.
8
Toast the buns on the cut sides
9
Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
10
*Here are my eggless mayo and gluten-free bread recipes.
11
Bun directions are included

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tbsp olive oil, 4 tsp jerk seasoning from recipe below, 2 each limes, juiced, 4 chicken breasts, and more.

Yes, Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free

How did you like this recipe?

Frequently Asked Questions