Vickys Chicken, Mushroom & Spinach Stir-Fry, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Chicken, Mushroom & Spinach Stir-Fry, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp sweet chilli sauce; 4 tbsp finely chopped fresh coriander / cilantro; 2 tbsp Worcestershire sauce, see my free-from recipe link below; 180 grams couscous (I use gluten-free corn couscous); 500 ml hot vegetable stock; 500 grams chicken, cubed; 4 spring onions / scallions, sliced; 250 grams mushrooms, sliced; 320 grams frozen peas; 100 grams spinach

Servings: persons

4 tbsp sweet chilli sauce
4 tbsp finely chopped fresh coriander / cilantro
2 tbsp Worcestershire sauce, see my free-from recipe link below
180 grams couscous (I use gluten-free corn couscous)
500 ml hot vegetable stock
500 grams chicken, cubed
4 spring onions / scallions, sliced
250 grams mushrooms, sliced
320 grams frozen peas
100 grams spinach

1
Mix the marinade ingredients together and toss the cubed chicken in it.
2
Cover and let sit in the fridge for an hour or until ready to cook
3
When ready to cook, take the chicken out of the fridge.
4
Put the couscous in a bowl and pour over the hot vegetable stock
5
Cover with clingfilm and let sit while you get on with the stir-fry
6
Spray a frying pan with oil and stir-fry the spring onions and mushrooms for 3 minutes
7
Add the marinated chicken and stir-fry for 6 minutes or until cooked through
8
Add the peas and fry a further 2 minutes then stir the spinach through until it wilts down
9
Fluff up the couscous with a fork then serve the stir-fry over it

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tbsp sweet chilli sauce, 4 tbsp finely chopped fresh coriander / cilantro, 2 tbsp Worcestershire sauce, see my free-from recipe link below, 180 grams couscous (I use gluten-free corn couscous), and more.

Yes, Vickys Chicken, Mushroom & Spinach Stir-Fry, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Chicken, Mushroom & Spinach Stir-Fry, Gluten, Dairy, Egg & Soy-Free

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