Vickys Chicken & Apricot Pilaf, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Chicken & Apricot Pilaf, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp sunflower spread / butter or oil, divided; 900 grams chicken, chopped into bitesize pieces; 2 onions, finely sliced; 1 clove garlic, crushed; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground turmeric; 400 grams dry basmati rice; 75 grams dried apricots, chopped; 960 ml chicken stock; 80 grams frozen peas; 80 grams toasted pine nuts or almonds (optional); 60 grams raisins

Servings: persons

4 tbsp sunflower spread / butter or oil, divided
900 grams chicken, chopped into bitesize pieces
2 onions, finely sliced
1 clove garlic, crushed
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
400 grams dry basmati rice
75 grams dried apricots, chopped
960 ml chicken stock
80 grams frozen peas
80 grams toasted pine nuts or almonds (optional)
60 grams raisins

1
Melt 2tbsp of the fat in a large pan and batch cook the chicken through
2
Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft
3
Add in the apricots and rice and toss to coat in the spice
4
Pour in the stock, cover and simmer for 15 minutes
5
Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes
6
Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving

1393

kcal

Calories

Fat

Carbs

159

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tbsp sunflower spread / butter or oil, divided, 900 grams chicken, chopped into bitesize pieces, 2 onions, finely sliced, 1 clove garlic, crushed, and more.

Yes, Vickys Chicken & Apricot Pilaf, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Chicken & Apricot Pilaf, Gluten, Dairy, Egg & Soy-Free

How did you like this recipe?

Frequently Asked Questions