Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 440 grams cooked brown rice, hot (around 110g / scant half cup raw); 240 grams pumpkin puree, canned is fine; 2 tbsp maple syrup; 1 1/2 tbsp apple cider vinegar; 1/4 tsp ground cinnamon; 1/4 tsp black pepper; 75 grams /1 small unpeeled diced apple; 100 grams / 1 medium red onion, diced; 60 grams walnuts, chopped; 2 tbsp raisins; 2 tbsp olive oil; 1 tbsp chopped parsley; 1 pinch salt

Servings: persons

440 grams cooked brown rice, hot (around 110g / scant half cup raw)
240 grams pumpkin puree, canned is fine
2 tbsp maple syrup
1 1/2 tbsp apple cider vinegar
1/4 tsp ground cinnamon
1/4 tsp black pepper
75 grams /1 small unpeeled diced apple
100 grams / 1 medium red onion, diced
60 grams walnuts, chopped
2 tbsp raisins
2 tbsp olive oil
1 tbsp chopped parsley
1 pinch salt

1
If cooking raw rice especially for this, cook it per package instructions
2
Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well.
3
This mixture doesn't need cooking
4
Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly
5
Season with salt to taste and serve warm
6
To freeze, follow direction 1 and place the mixture in a freezer bag.
7
Put the cooked rice in a seperate bag.
8
In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together
9
Defrost all bags to serve.
10
Warm the rice through.
11
Let the pumpkin mixture and the apple/onion mixture both get to room temperature.
12
Mix everything together.
13
Serve warm
14
This is great as both a main dish and as a side

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 440 grams cooked brown rice, hot (around 110g / scant half cup raw), 240 grams pumpkin puree, canned is fine, 2 tbsp maple syrup, 1 1/2 tbsp apple cider vinegar, and more.

Yes, Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free

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