Very Surprising Vitamin Filled Soup Recipe

Name: Very Surprising Vitamin Filled Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion finely chopped; 3 5/8 cups carrots mix of yellow and orange carrots, chunks; 7 ounces potatoes chunks; 3 1/3 tablespoons fresh ginger finely chopped; 1/2 tablespoon ground coriander; 1/2 teaspoon ground cinnamon; 1 1/4 cups fresh orange juice; salt; 1/2 cup lentils coral; 4 slices bacon; 8 prunes; fresh coriander for garnish

Servings: persons

1 tablespoon olive oil
1 onion finely chopped
3 5/8 cups carrots mix of yellow and orange carrots, chunks
7 ounces potatoes chunks
3 1/3 tablespoons fresh ginger finely chopped
1/2 tablespoon ground coriander
1/2 teaspoon ground cinnamon
1 1/4 cups fresh orange juice
salt
1/2 cup lentils coral
4 slices bacon
8 prunes
fresh coriander for garnish

1
Heat olive oil in a small saucepan, and brown the onion over low heat for 4 to 5 minutes. Add carrots, potatoes, ginger, coriander, and cinnamon.
2
Mix, and cook for 2 to 3 minutes.
3
Add orange juice and 600 ml of water.
4
Add salt to taste, and cook covered for 25 minutes.
5
Gradually, add soup to blender, and blend to as smooth as possible.
6
Meanwhile cook the lentils according to the package instructions (be careful, they cook very quickly, in approximately 15 minutes), drain, and set aside.
7
Cut each slice of bacon in half, and wrap each prune in a slice of bacon.
8
Brown prunes in a dry skillet, or in the oven.
9
Pour the soup in bowls.
10
Add lentils to each bowl.
11
Add 2 cooked prunes to each bowl.
12
Garnish with fresh coriander leaves.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion finely chopped, 3 5/8 cups carrots mix of yellow and orange carrots, chunks, 7 ounces potatoes chunks, and more.

Yes, Very Surprising Vitamin Filled Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Surprising Vitamin Filled Soup

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