Very Surprising Vitamin Filled Soup Recipe

Name: Very Surprising Vitamin Filled Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion finely chopped; 3 5/8 cups carrots mix of yellow and orange carrots, chunks; 7 ounces potatoes chunks; 3 1/3 tablespoons fresh ginger finely chopped; 1/2 tablespoon ground coriander; 1/2 teaspoon ground cinnamon; 1 1/4 cups fresh orange juice; salt; 1/2 cup lentils coral; 4 slices bacon; 8 prunes; fresh coriander for garnish

Servings: persons

1 tablespoon olive oil
1 onion finely chopped
3 5/8 cups carrots mix of yellow and orange carrots, chunks
7 ounces potatoes chunks
3 1/3 tablespoons fresh ginger finely chopped
1/2 tablespoon ground coriander
1/2 teaspoon ground cinnamon
1 1/4 cups fresh orange juice
salt
1/2 cup lentils coral
4 slices bacon
8 prunes
fresh coriander for garnish

1
Heat olive oil in a small saucepan, and brown the onion over low heat for 4 to 5 minutes. Add carrots, potatoes, ginger, coriander, and cinnamon.
2
Mix, and cook for 2 to 3 minutes.
3
Add orange juice and 600 ml of water.
4
Add salt to taste, and cook covered for 25 minutes.
5
Gradually, add soup to blender, and blend to as smooth as possible.
6
Meanwhile cook the lentils according to the package instructions (be careful, they cook very quickly, in approximately 15 minutes), drain, and set aside.
7
Cut each slice of bacon in half, and wrap each prune in a slice of bacon.
8
Brown prunes in a dry skillet, or in the oven.
9
Pour the soup in bowls.
10
Add lentils to each bowl.
11
Add 2 cooked prunes to each bowl.
12
Garnish with fresh coriander leaves.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion finely chopped, 3 5/8 cups carrots mix of yellow and orange carrots, chunks, 7 ounces potatoes chunks, and more.

Yes, Very Surprising Vitamin Filled Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Very Surprising Vitamin Filled Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions