Very Quick Low Gi Chicken Curry

1. 1

   You also need basmati rice or naan bread to serve.

2. 2

   Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.

3. 3

   Fry for about 3 minutes until tender.

4. 4

   Then stir in the curry paste and fry for 1 minute.

5. 5

   Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.

6. 6

   Stir in spinach until it just wilts.

7. 7

   Then stir in the yoghurt and coriander, season.

8. 8

   Serve with rice, naan bread or salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.