Very Healthy Vegan Indian Lentile Soup

1. 1

   [" Put about 2 - 3 TBS of oil in the pot and let it heat.", " Add the cumin, chilli, garlic and chopped onions.", " Fry the onions on a good heat for about 3 - 4 minutes.", " Add the turmeric powder and tinned tomatoes.", " Stir it and then cover it. Let it cook for 3 - 4 minutes.", " Cut the courgette anyway you want. It goes for the paprika as well.", "Add the vegetable towards the end so that they don't melt but remain crunchy.", " Add the dal (lentil) and mix it well. Add about 3 - 4 cups of boiling water.", " Add 1 1/2 TS of brown sugar and about 1 TS of salt.", " Optional - you can add 1 or 2 vegetable stalk at this stage.", " Add the chopped vegetables and the spinach leaves.", " Stir it and let it cook for 5 - 6 minutes.", " Put about two tablespoon of ketchup. Mix it nicely.", " Serve it with a garnishing of coriander leaves."]

* Per serving · 4 servings · Values may vary.