How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Very Healthy Smoked Mackerel With Tomato And Mixed Beans?

You need 11 ingredients. The key ingredients include: 355 g ready to eat smoked mackerel, skinned and cubed, 1 tablespoon olive oil, 1/2 medium onion, finely chopped, 1 garlic clove, and more.

Is Very Healthy Smoked Mackerel With Tomato And Mixed Beans suitable as general?

Yes, Very Healthy Smoked Mackerel With Tomato And Mixed Beans falls under the General category and is a great choice for this type of meal.

How do I store leftover Very Healthy Smoked Mackerel With Tomato And Mixed Beans?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Healthy Smoked Mackerel With Tomato And Mixed

Name: Very Healthy Smoked Mackerel With Tomato And Mixed Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 355 g ready to eat smoked mackerel, skinned and cubed; 1 tablespoon olive oil; 1/2 medium onion, finely chopped; 1 garlic clove; 1 (8 ounce) can chopped tomatoes; 1 teaspoon red wine vinegar; 1 pinch sugar; 1 bay leaf; salt and pepper; 250 g mixed beans e.g red kidney beans; 1 tablespoon tomato puree

Try this homemade Very Healthy Smoked Mackerel With Tomato And Mixed Beans recipe the whole family will love. Made with ready, olive oil, onion and garl…

This Very Healthy Smoked Mackerel With Tomato And Mixed Beans relies on simple, everyday ingredients such as olive oil, medium onion, finely chopped, garlic clove and red wine vinegar. It comes together quickly and makes 4 servings, at about 256 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Very Healthy Smoked Mackerel With Tomato And Mixed Beans

Tips for the best results

Variations & substitutions

My Personal Notes

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