Very Healthy Red Kidney Bean Soup With Lime Yogurt Recipe

Name: Very Healthy Red Kidney Bean Soup With Lime Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 medium carrot, chopped; 1 stalk celery, chopped; 4 medium garlic cloves, chopped; 3 cups vegetable broth; 1 tablespoon vegetable broth; 3 tablespoons tomato paste; 1 tablespoon ground cumin; 2 tablespoons red chili powder; 1 tablespoon dried oregano; 1 (15 ounce) canorganic red kidney beans, drained; ½ cup plain yogurt; 1 tablespoon lime juice or 1 tablespoon lemon juice; 1 tablespoon chopped fresh cilantro; salt and pepper

Servings: persons

1 medium onion, chopped
1 medium carrot, chopped
1 stalk celery, chopped
4 medium garlic cloves, chopped
3 cups vegetable broth
1 tablespoon vegetable broth
3 tablespoons tomato paste
1 tablespoon ground cumin
2 tablespoons red chili powder
1 tablespoon dried oregano
1 (15 ounce) canorganic red kidney beans, drained
½ cup plain yogurt
1 tablespoon lime juice or 1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
salt and pepper

1
Heat the 1TB broth in medium sized soup pot.
2
Gently sautee onion in broth over medium heat for five minutes until translucent stirring frequently.
3
Add carrots, garlic and celery and sautee for another minute.
4
Add 3C broth, tomato paste, beans and spices.
5
Bring to a boil then reduce heat to medium low and simmer uncovered for 15-20 minutes or until vegetables are tender.
6
While waiting, prepare the yogurt by combining yogurt, lime juice and cilantro in separate bowl.
7
Blend soup in blender (or preferred method of pureeing soup) but if using blender be sure to start on a low speed so soup does not erupt and burn you.
8
Also be sure to only fill blender half full.
9
Season with salt and pepper.
10
Reheat, pour into serving bowls and top with the yogurt and serve.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 medium onion, chopped, 1 medium carrot, chopped, 1 stalk celery, chopped, 4 medium garlic cloves, chopped, and more.

Yes, Very Healthy Red Kidney Bean Soup With Lime Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Healthy Red Kidney Bean Soup With Lime Yogurt

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