Very Healthy Bran Muffins Recipe

Name: Very Healthy Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Fiber One cereal; 1 ½ cups skim milk; 1 ½ cups whole wheat flour; 1 ¼ cups Splenda granular (or other non-calorie sweetener); 2 egg whites; 1 ½ teaspoons cinnamon; 1 tablespoon baking powder, plus; 1 teaspoon baking powder; ½ cup raisins; 1 (8 ounce) can crushed pineapple (or smallest can you can find); ¼ cup apple butter

Servings: persons

2 cups Fiber One cereal
1 ½ cups skim milk
1 ½ cups whole wheat flour
1 ¼ cups Splenda granular (or other non-calorie sweetener)
2 egg whites
1 ½ teaspoons cinnamon
1 tablespoon baking powder, plus
1 teaspoon baking powder
½ cup raisins
1 (8 ounce) can crushed pineapple (or smallest can you can find)
¼ cup apple butter

1
Combine cereal and milk into a large bowl.
2
Let stand 15 minutes.
3
Meanwhile, combine flour, sugar, cinnamon, and baking powder into another large bowl.
4
After the 15 minutes have gone by, add apple butter and eggs to the cereal mixture, and mix thoroughly.
5
Add in the raisins and the pineapple.
6
Bake in 12 non-stick, sprayed muffin tins at 350 degrees for 15-20 minutes.
7
Let muffins sit in tins for 10 minutes before removing.
8
ENJOY.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups Fiber One cereal, 1 ½ cups skim milk, 1 ½ cups whole wheat flour, 1 ¼ cups Splenda granular (or other non-calorie sweetener), and more.

Yes, Very Healthy Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Very Healthy Bran Muffins

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