Very Cheesy Casserole Recipe

Name: Very Cheesy Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 cup onions chopped; 3 each garlic cloves; 1 cup mushrooms chopped; 1 teaspoon basil dried, or thyme; 1 teaspoon marjoram; 1 teaspoon cumin; 2 cups beans cooked; 2 cups brown rice cooked; 3 large eggs slightly beaten; 2 cups cottage cheese or ricotta; 1/2 cup feta cheese crumbled , optional; 2 tablespoons soy sauce, tamari; 1 x salt to taste; 1 x black pepper to taste; 1 x cayenne pepper to taste; 2 medium tomatoes; 1/2 cup parmesan, parmigiano-reggiano cheese, grated; 1/2 cup bread crumbs, whole wheat fine dry

Servings: persons

1 teaspoon vegetable oil
1 cup onions chopped
3 each garlic cloves
1 cup mushrooms chopped
1 teaspoon basil dried, or thyme
1 teaspoon marjoram
1 teaspoon cumin
2 cups beans cooked
2 cups brown rice cooked
3 large eggs slightly beaten
2 cups cottage cheese or ricotta
1/2 cup feta cheese crumbled , optional
2 tablespoons soy sauce, tamari
1 x salt to taste
1 x black pepper to taste
1 x cayenne pepper to taste
2 medium tomatoes
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1/2 cup bread crumbs, whole wheat fine dry

1
Preheat oven to 350F (180C).
2
Heat the oil in large skillet; saute the onion, garlic and mushrooms until onion is nearly soft.
3
Add all remaining ingredients except final three (tomatoes, bread crumbs, parmesan).
4
Mix well and transfer the mixture in a large greased or shallow baking dish sprayed with cooking spray.
5
Spread evenly with a spatula.
6
Arrange the tomato slices over the top.
7
Mix together parmesan and crumbs and sprinkle over tomatoes.
8
Bake for 40 minutes.

1104

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 cup onions chopped, 3 each garlic cloves, 1 cup mushrooms chopped, and more.

Yes, Very Cheesy Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Cheesy Casserole

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